Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon




INCREDIBLE vegetarian smashed avocado chickpea salad sandwich. No mayo necessary thanks to the creamy, ripe avocado. Cranberries and lemon give it a nice sweet tang too!

Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon


INGREDIENTS:
  • 1 – 15 oz can chickpeas, rinsed and drained

  • 1 large ripe avocado

  • 2 teaspoon freshly squeezed lemon juice

  • 1/4 cup dried cranberries

  • Freshly ground salt & pepper, to taste

  • OPTIONAL: 4 slices of your favorite whole grain bread (or gluten free)

  • Toppings: Arugula, red onion, or spinach


Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon



INSTRUCTIONS:
  1. In a medium bowl, smash chickpeas with a fork.

  2. Add in avocado and use fork to smash again until avocado is smooth, yet still contains a few chunky pieces. Stir in lemon juice and cranberries. Season with salt and pepper to taste.

  3. Place in refrigerator until ready to serve (best within 1-2 days).

  4. When ready to serve, toast bread then spread 1/2 chickpea avocado salad over 1 slice.

  5. .....................

  6. .......................



You can find complete recipes click here!





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