Cheesy Keto Cauliflower Bread Sticks

INGREDIENTS:

• 1/2 teaspoon dried thyme


• 1/4 teaspoon ground mustard


• 1 1/2 cups Monterey jack cheese freshly grated (about 6 ounces)


• 1 1/2 cups cauliflower riced (about 3.75 ounces)


• 1/2 teaspoon ground sage


• 1/2 teaspoon ground oregano


• 2 large eggs beaten


• ground black pepper to taste


• fresh parsley minced (for garnishing)

INSTRUCTIONS:

1. Remove the base or leaves and cut cauliflower into florets. Rice cauliflower by using a food processor. Cook for about 8 to 10 minutes, you can use a microwave or a toaster oven. Allow to cool.


2. Pre-heat oven at 450F.


3. Once riced cauliflower has cooled, place in a kitchen towel and strain the liquid. Transfer to a mixing bowl.


4. Season cauliflower with sage, oregano, thyme and mustard seed. Mix well.


5. Season egg with ground black pepper. Pour beaten egg, 3 tablespoon cheese and combine with seasoned cauliflower. Allow for eggs to set at the buttom of the bowl and spoon the excess eggs out.


6. ........................................


7. ........................................

You can find complete recipes click here!