20 Minute Meal-Prep Chicken, Rice, and Broccoli

INGREDIENTS:
For the Rice:

• 1 cup jasmine rice


• 2 cups water


• 3/4 teaspoon salt

For the chicken:

• 4 small-medium boneless skinless chicken breasts or thighs about 4 oz each


• 1 teaspoon brown or granulated sugar


• Salt and pepper to taste


• 1 tablespoon olive oil


• 2-3 cups broccoli florets


• water for steaming


• 1/2 teaspoon paprika


• 1/2 teaspoon cumin


• 1/2 teaspoon garlic powder

INSTRUCTIONS:

1. To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.


2. To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.


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