FOIL PACK CAJUN CHICKEN AND VEGGIES




Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.

I’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summertime or you have access to a grill.




Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
  •  Course Dinner

  •  Keyword cajun, healthy, keto, low-carb

  •  Prep Time 10 minutes

  •  Cook Time 20 minutes

  •  Total Time 30 minutes

  •  Servings 4

  •  Calories 154 kcal

  •  Author Layla



Ingredients
  • 2-3 boneless skinless chicken breasts cut into 1-inch pieces

  • 1 large zucchini chopped

  • 2 cups broccoli florets

  • 1 bell pepper chopped

  • 2 cloves garlic minced

  • 2 tablespoons olive oil

  • 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt ground onion (optional)

  • 1/4 teaspoon black pepper optional

  • Get Ingredients Powered by Chicory



Instructions
  • Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.

  • Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.

  • Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.

  • Recipe Video



Nutrition Facts
  • Foil Pack Cajun Chicken and Veggies

  • Amount Per Serving(1 foil pack)

  • Calories 154 Calories from Fat 72

  • % Daily Value*

  • Total Fat 8g 12%

  • Saturated Fat 1g 5%

  • Cholesterol 36mg 12%

  • Sodium 82mg 3%

  • Potassium 427mg 12%

  • Total Carbohydrates 5g 2%

  • Dietary Fiber 1g 4%

  • Sugars 2g

  • Protein 13g 26%

  • Vitamin A 29.6%

  • Vitamin C 96.6%

  • Calcium 2.7%

  • Iron 4.3%

  • * Percent Daily


RECIPES AND IMAGE ADAPTED FROM https://gimmedelicious.com







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